- 1. Proper Diet
- 2. Proper Rest
- 3. Exercise
- 4. Manage Stress
- Resources (links, books, articles, the
lighter side)
September
2015 ~ The Pillars of Good Health
The most important ways to stay healthy:
- Proper Diet
- Proper Rest
- Exercise
- Manage Stress.
My family doctor says there is another one: good luck, which includes having
good genes. My family doctor recently recommended that I share my secrets of good health, since I’m one of his
healthiest patients. I didn’t learn how to take care of my body
overnight and went through a lot before I found what works well for me. No
matter how old or young you are, today
is the first day of the rest of your
life. What you do today
determines your future.
Most of us want to live a long and satisfying life. In order to do
that, we must remember to take care of the physical body that we are
given. Even starting to take care of our body later in life can make a big
difference in our longevity and quality of life.
The tips in this article are based on what works for me. If they seem
familiar, it is because I have learned from many others and adapted their tips
to what works for me.
Each person is unique so each person’s diet must consider their own
individual needs.
Proper diet means learning what is right for your own body, which may not be
what your best friend’s needs are. Some people are allergic to certain
foods or just don’t like them, yet others can eat them with no problems.
Some people prefer some foods over others. Learn to trust your body to let
you know what it likes and doesn’t like.
While a balanced diet gives most of what our body needs, many people take
vitamins or other supplements to add what isn’t taken in through food.
Most experts agree that the average person does not eat enough
vegetables. Your mother was right: "Vegetables are good for
you!" Which vegetables are best for you depends on your own
individual needs and tastes so read what the "experts" say and work
out your own dietary program.
Most experts agree that certain foods and substances are not good for any of
us: excessive alcoholic beverages, narcotics, cigarettes, caffeine, over use of
sugar and soft drinks, high salt items, etc.
Proper rest means sleeping enough hours so that your body and mind are
rested. This is very hard for many people and even if they are in bed,
their mind may be active with worries or the problems at their work or personal
life.
Learning to manage stress goes a long way toward helping us sleep
better. If you are not getting enough rest, find ways to rearrange your
schedule so that you can get the rest your body needs.
Tired people are more prone to accidents and are less able to handle the
day-to-day stresses that modern life provides. The mind doesn't function
as well without proper rest, so your wits are not as sharp, leading to a vicious
cycle that is hard to break.
Regular exercise is vital for a healthy body. An average walk of 30
minutes 4 times a week is what is usually recommended. The equivalent can
be done at a gym or in other ways. Exercise brings more air into your
lungs, which is also needed to keep the brain healthy. Exercise stimulates your
heart and keeps it healthy.
Computers can place a great deal of stress on the body if we sit in an office
all day. A computer mouse alone can create great stress on the hands,
elbows, back and shoulders. If you do a lot of computer work, consider
alternatives such as a track ball or touch pad that reduces stress on the
body. I was amazed at how much better my body felt by making that simple
change a couple years ago.
Getting up and moving regularly is also important for anyone who regularly
uses a computer in their work or play. There are plenty of resources
available to learn about good computer ergonomics.
Managing weight is also important since the more weight our body has to
carry, the more stress is placed on the heart, lungs and legs.
While some stress comes as part of our busy society, a great deal of stress
is self-generated by worrying about things unnecessarily and worrying about
things that we have no control over. Anger and frustration take a huge
toll on the body by producing acids that are not healthy, effectively turning
the body on itself in harmful ways.
A few things can be done to manage stress:
- Turn off the television and get some exercise instead.
- Don’t watch the news on television. The visual and emotional
"punch" of television is designed to get us hooked into the story
and can lead to sleeplessness if we worry about what we are being
told. Most news is bad news and can be ignored. If the world is coming
to an end, someone will tell you or you will figure it out. Most other
television news doesn’t help you live a better life – it simply
overloads your mind with data that is not necessary for your own good
health. If you are a television addict, try cutting back on it for a
month and see what happens.
- Spend time talking with family or friends instead of watching what
strangers are doing. Play with your children and help them get
unplugged from electronics. Take kids to a local park and let them
watch nature instead of playing video games, or let them play outside with
friends and get good exercise.
- Learn good stress management techniques. We have several good
newsletter articles on this topic. Find what techniques work best for
you.
- Maintaining a good social network helps with stress so that you have
someone to talk to when needed. Sometimes, just another perspective
can help us see things differently and relieve the stress of our over active
imagination.
- Surround yourself with positive people and let those who are negative go
on their own way.
- Spiritual practices such as meditation and visualization provide great
stress relief for many people.
- "Stop and smell the roses" and appreciate the beauty all around
us every single day. Breathe in the fresh air, be grateful for the
sunshine, listen to the birds, notice the trees and flowers.
- Be grateful for all the blessings in your life every day. Make a
practice of doing that constantly. For some people, focusing on
gratitude before going to bed can help relax the body. If something is
worrying you at night, imagine a filing cabinet and put your worries in
there for the night instead of obsessing about them all night.
- Open your heart to others. Do volunteer work. Donate to a
charity. Do something nice for someone. Say hello to a
stranger. Open a door for someone. Let someone else go in front
of you in line.
- Slow down when driving. Beating the car next to you is not really
necessary for your good health. Take a scenic route to work or when
running errands. Turn off the radio and listen to soothing music
instead.
- Allow others to help you when you need help. Giving is great,
however, to have balance, there must also be someone who can receive
whatever is given.
- Instead of getting frustrated with what someone else does, try to see
their perspective or assume they are doing the best they can at the
moment. That alone helps relieve a lot of anger and frustration that
many people use as a negative habit.
- Focus on the positive things in your life and not the negative
things. Follow my mother's advice: "If you can't say
something nice, don't say anything at all" There is way too much
negativity in the world today. Don't add any more to it.
- What we focus on is what we become. Earl Nightingale explains this in
this recording "The Strangest Secret" https://www.youtube.com/watch?v=PYHbLS5s2Ks
Bottom Line: Accept responsibility for your own life
and your own health. No one else can live your life for you and no one
else is responsible for your life. Only you can make your life what you
want it to be. Make a promise to yourself today to start taking better
care of yourself. If you do, some day you can be the healthiest patient
your doctor has.
Books
- Disclosure: We get a small
commission for purchases made via links to Amazon.
- You'll See It When You Believe It!, Wayne Dyer. Quill;
(September 2001) ISBN:
0060937335 Rest in Peace, Wayne. Your inspiring words have
changed the lives of millions of people around the world.
- Folk Medicine: A Vermont Doctor's Guide to Good Health. D. C.
Jarvis. Holt, Rhinehart and Winston, 1958. ISBN:
978-0030274107
- Oh, The Things You Can Do That Are Good for You: All About Staying Healthy (Cat in the Hat's Learning Library)
(for kindergarten age children). Tish Rabe. Random House,
2001.
ISBN: 978-0375810985
- Good Health, Good Life: 12 Keys to Enjoying Physical and Spiritual
Wellness. Joyce Meyer. FaithWords, 2014. ISBN:
978-1455547142
- The Inside Tract: Your Good Gut Guide to Great Digestive Health.
Gerard Mullin. Rodale Books, 2011. ISBN:
978-1605292649.
- Awaken the Inner Shaman: A Guide to the Power Path of the Heart.
José Stevens, Ph.D. Sounds True, 2014. ISBN
978-1622030934
- The Power Path: The Shaman's Way to Success in Business and Life.
Jose Stevens. New World Library, 2002. ISBN: 1577312171
- Transforming Your Dragons: Turning Personality Fear Patterns into Personal Power.
Jose Stevens. Bear & Co; (July 1994) ISBN: 1879181177
- Income Without a Job: Living Well Without a Paycheck. Michael
Jay Anthony, Barbara J. Taylor. Lulu.com,
2008 ISBN-13:
978-0-557-00377-8. Website: www.income-without-a-job.com.
Tap into your own creativity and use your full potential. Learn
how to see opportunities that others miss.
Related newsletter articles:
October 2002 - Reducing Stress in
the Workplace
September 2004 - Stress Busters:
Managing Stress in the Workplace
November 2009 - Healthy and Safe
Workplaces
July 2001 - Balancing Life and Work
May 1997 - Coping with Change
March 2014 - Finding Balance in an
Unbalanced World
February 2009 - Staying Inspired
September 2008 - The Joy of Work
December 2007 - Management Styles
(Just for Fun)
October 2000 - Moving Beyond the
Obstacles
August 1996 - Managing Change
May 2002 - Stress: How It Affects
the Roles We Play
September 1997 - Balancing Life and
Work
August 2009 - Finding Support
During Challenging Times
The Lighter Side
Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.
- Joseph Addison
There's a need for accepting responsibility - for a person's life and making choices that are not just ones for immediate short-term comfort.
You need to make an investment, and the investment is in health and education. - Buzz Aldrin
O sweet September, thy first breezes bring the dry leaf's rustle and the squirrel's laughter, the cool fresh air whence health and vigor spring and promise of exceeding joy hereafter.
- George Arnold
For he who has health has hope; and he who has hope, has everything. - Owen Arthur
Every human being is the author of his own health or disease. - Buddha
The secret of health for both mind and body is not to mourn for the past nor to worry about the future, but to live the present moment wisely and earnestly.
- Buddha
Good humor is the health of the soul, sadness is its poison. - Lord Chesterfield
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